Lose 1 dress size FAST

Classic Bootcamp

What do you have to do?

Commit to the programme for 2-weeks.

What do you get?

• Fitness Assessment Normally £40
• Full Lifestyle, stress assessment with report £89 NEW!
• 7 specific Bootcamp fat burning classes per week for 2 weeks Normally £168
• Monday 6.30pm Bootcamp weigh and measure, body fat and setup (WEEK ONE OF CAMP ONLY)
• Monday 7pm Bootcamp Intro session
• Tuesday 6.30pm Bootcamp Vibration Session (15minutes long) Normally (based on 2 weeks) £20
• Tuesday 7pm Bootcamp Spin Cardio session - coming Aug 2010 Normally (based on 2 weeks) £20
• Tuesday 8pm Bootcamp Full Body Tone session
• Wednesday 7pm Bootcamp Interval Training session
• Thursday 6pm Bootcamp Cardio tone concentrating on the middle section session
• Friday 5.30pm Bootcamp Vibration Session (15minutes long)
• Friday 6pm Bootcamp Full Body Tone session
• Sat running club for the 2 weeks

Normally £10

• Weight management plan and food diary help Normally £40
• 1 personal training session with a personal trainer booked in advance (worth £40 and to be taken in the 2 weeks)Normally £40

Total Value if purchased individually £427
YOU SAVE £298

Can anyone come?

All fitness levels and abilities are welcome and will benefit.

Will there be loads of people on the course?

No: numbers are extremely limited to a max of 12 - you will not be in with 100's of other people like some classes or camps.

How long does the camp last?

We have a few different options - or main bootcamp lasts 2 weeks, but we have options from 1 week, 1 weekend right up to 1 month. Full details are below on all the camps we have to offer.

What kind of results will I get?

Have a look at Susan's before and after pictures below. If you put the work in, we will help you get to the shape, size, health you desire.

How much does it cost?

The full course is £129. If you would like to add on the SJ Beauty Pack, remember that's just another £39!!

How do I book?

You can book over the phone, click the payment button below or by popping into the studio (please note your place is not confirmed until full payment has been made).

When is the next course?

Upcoming dates — these will fill fast!

Monday 23rd Aug at 6.30pm LIMITED SPACES

Monday 30th Aug at 6.30pm

Monday 6th September at 6.30pm BOOKING OPEN

Monday 13th September at 6.30pm BOOKING OPEN

Monday 20th September at 6.30pm BOOKING OPEN

Monday 27th September at 6.30pm BOOKING OPEN

Monday 4th October at 6.30pm BOOKING OPEN

Monday 11th October at 6.30pm BOOKING OPEN

Monday 18th October at 6.30pm BOOKING OPEN

Monday 25th October at 6.30pm BOOKING OPEN

Monday 1st November at 6.30pm BOOKING OPEN

Monday 8th November at 6.30pm BOOKING OPEN

Monday 15th November at 6.30pm BOOKING OPEN

Monday 22ndNovember at 6.30pm BOOKING OPEN

Monday 29th November at 6.30pm BOOKING OPEN

Monday 6th December at 6.30pm BOOKING OPEN

Monday 13th December at 6.30pm BOOKING OPEN

Monday 3rd January 2011 at 6.30pm BOOKING OPEN

Monday 10th January 2011 at 6.30pm BOOKING OPEN

Monday 17th January 2011 at 6.30pm BOOKING OPEN

Monday 24th January 2011 at 6.30pm BOOKING OPEN

Monday 31st January 2011 at 6.30pm BOOKING OPEN

Please note that the general course runs for 2 full weeks.

New 1 week Bootcamp

You get all the classic BC for 1 full week. This is ideal for clients that can not commit to the 2 weeks or the month. £69

New 1 Month Bootcamp

This is ideal for the person that really needs to get results and get them fast and has the time to really work it for the month. With this you get the classic camp for 1 full month. £189

SJ Beauty Boot-Camp

With SJ Beauty Boot-Camp you get the full 2 week Standard Boot-Camp as below but you also get the beauty package at the end, including manicure, pedicure, eye works (Eyelash Tint, Brow Tint, Brow Shape) and full body fake bake tan. After the 2 weeks with your beauty pack - you will be looking and feeling amazing, all for only £169

Personal Training Boot-Camp

This Boot-Camp is ideal for the person that needs to be pushed and needs more 1-1 sessions to ensure there is no slacking off in sessions. With the PT Boot-Camp you get the standard 2 week Boot-Camp as below, but with the following added extras...

• You get the added 1-1 personal training sessions on top
• You get 2 Personal Training sessions per week over the 2 weeks (so that's an extra 3 from the standard Boot-Camp)
• As you will be working extremely hard for 2 weeks, as part of your PT Boot-Camp, you will be given a full body massage at the end - to ease the muscles out

...all for only £179. If you would like to add on the SJ Beauty Pack, well that's just another £39!!

How can I book and pay?

Just select the Bootcamp you wish to book below, then hit the google checkout button, once you have paid - you then email bookings@sjfitness.com with the date you wish to be added to. You will receive an email receipt. We will then contact you to confirm your space on your requested camp. Please note - the prices above are the prices you pay and include VAT - when you choose your camp below the prices are displayed Excluding VAT, the VAT is added on when you click through to pay.

Payment and booking can be made below

As recommended by the Glasgow Herald

As recommended and featured in the Daily Record

As featured on BBC Radio Scotland