Enjoy a 60-minute complete body workout in just 10 - 15 minutes!

You will always be lead with a trainer in our plate classes that run every 15 minutes!

Power Plate® is a fitness machine with a difference. It’s like giving your whole body the equivalent of an all-over workout in just ten minutes.

Power Plate® training has an ever-growing legion of fans, including A-list celebrities and sports personalities alike.

It works by transferring vibrations to selected muscles around your body. Your muscles then contract, helping them to stretch, tone and strengthen. It’s the low-impact way to maximise your fitness, faster.

Workout with a Power Plate® machine and you can:

• Build better bone density to help against osteoporosis
• Improve flexibility and circulation
• Reduce Cellulite
• Increase muscle strength and tone
• Lose Inches FAST
• Improve relaxation and general well-being
• Get a 60 min workout in 10min
• Accelerate weight loss and combat cellulite
• Enhance your performance and stamina

Each session lasts 10-15 minutes.

You will always be with a trainer when you are in the power plate sessions, max of 5 clients in each session